Colorectal cancer is a leading cause of cancer death for both men and women. If detected early, colorectal cancer can be more easily and successfully treated.
Colorectal Cancer Prevention
- Be physically active for 30 minutes, at least 5 days a week.
- Maintain a healthy weight.
- Don't smoke. If you do smoke, quit.
- If you drink alcohol, have no more than one drink a day if you are a woman or two drinks a day if you're a man.
- Eat fruits, vegetables, and whole grains to help you get and stay healthy.
- Eat less red meat and cut out processed meat.
