How to cook gluten

How to cook gluten 

Pasta Siciliana Recipe

Pasta Siciliana Recipe.

Arthritis sufferers might benefit from the Anti-Inflammatory Diet as it seems to reduce joint inflammation. 

Many foods on the diet are high in omega-3 fatty acids like salmon, flax and walnuts. 

Visit epicurious.com for the full article.

My husband tells me there is a consumer report out on all the food chains.  Apparently Costco is best and Walmart is worst.  I did not have to buy the mag to tell me that.  But, who knows, I am getting the whole report tomorrow.  Has anyone read it?

Adding Whole Grain to your Diet

Adding Whole Grain to your Diet

March is National Colorectal Awareness Month

Colorectal cancer is a leading cause of cancer death for both men and women. If detected early, colorectal cancer can be more easily and successfully treated.

Colorectal Cancer Prevention

• Be physically active for 30 minutes, at least 5 days a week.
• Maintain a healthy weight.
• Don't smoke. If you do smoke, quit.
• If you drink alcohol, have no more than one drink a day if you are a woman or two drinks a day if you're a man.
• Eat fruits, vegetables, and whole grains to help you get and stay healthy.
• Eat less red meat and cut out processed meat.

Leap Year 2012

Take a leap and Try something New.....

Well on Leap day, I took advantage and discovered something delicious and new - new Honey nut flavored Quaker Oatmeal squares!

Breakfast is the most important meal of the day, especially one that is filled with whole grains. That is why I am so fond of my new discovery. A single serving has 46 grams of whole grains, 96% of your minimum daily recommendation!