From smart brief ( u.s. needs to shift to a mediterranean-style diet,RD says

                         
Eating a western diet has made the U.S. a " sick nation" and a change in culture is needed to get americans to adopt a Mediterranean diet based on fresh foods and less meat, registered dietitian and food scientist Jane thacker says. She says that eating in the mediterranean style is not specific diet but rather a way to choose prepare and think about food. The suncoast pasco news ( new port richey, Fla)

From smart brief ( guide to healthy living)

High intake of vitamin E cuts risk of liver cancer in study.
                                         
Vitamin E intakes from diets and supplments significantly redced the likelihood of developing liver cancer in patients ages 40 to 70, A chinese study found, researchers said the link between vitamin E intake and liver cancer seemed stronger in women and was consistenty in patients with and without liver diease or a family history of liver cancer. the finding appear on the website of the journal of the national cancer institute. medpage today ( free registration)

Aug 14th, 2012 Nutritionist will be in our office

Aug 14th, 2012 We will be having Our Nutritionist in the office to speak about how to eat more health and  diets you can follow.

Farmers' markets are a great way to get fresh fruits and vegetables.

These marts are designed to bring fresh produce and   other   homemade goodies from local rural  areas to  more urban communities.  Many Cities now have a farmer's market happening on the weekend. Check your city's web site for more information.Here is the City of Winter Park's

Farmer's Market Information:

http://www.cityofwinterpark.org/pages/visitors/shopping_dining_and_more/saturday_farmers_market.aspx

Read more about the benefits of farmer's markets in this article:

http://www.wtvq.com/content/yourhealth/story/The-Benefits-Of-Shopping-At-A-Farmers-Market/vcSm_7wkl0GD18IXusGucw.cspx

How to cook gluten

How to cook gluten 

Pasta Siciliana Recipe

Pasta Siciliana Recipe.

Arthritis sufferers might benefit from the Anti-Inflammatory Diet as it seems to reduce joint inflammation. 

Many foods on the diet are high in omega-3 fatty acids like salmon, flax and walnuts. 

Visit epicurious.com for the full article.