Farmers' markets are a great way to get fresh fruits and vegetables.

These marts are designed to bring fresh produce and   other   homemade goodies from local rural  areas to  more urban communities.  Many Cities now have a farmer's market happening on the weekend. Check your city's web site for more information.Here is the City of Winter Park's

Farmer's Market Information:

http://www.cityofwinterpark.org/pages/visitors/shopping_dining_and_more/saturday_farmers_market.aspx

Read more about the benefits of farmer's markets in this article:

http://www.wtvq.com/content/yourhealth/story/The-Benefits-Of-Shopping-At-A-Farmers-Market/vcSm_7wkl0GD18IXusGucw.cspx

How to cook gluten

How to cook gluten 

Pasta Siciliana Recipe

Pasta Siciliana Recipe.

Arthritis sufferers might benefit from the Anti-Inflammatory Diet as it seems to reduce joint inflammation. 

Many foods on the diet are high in omega-3 fatty acids like salmon, flax and walnuts. 

Visit epicurious.com for the full article.