Both juicing and blending have become popular. We're not saying either way is bad, but here's something to consider.
When juicing, you remove the insoluble fiber. While fiber is good for the body, it slows down the absorption of nutrients. with juicing, you extract 70 percent of the nutrition into your glass, and because there is no insoluble fiber, your body absorbs 100 percent of the nutrients, vitamins and minerals found in vegetables. Thus, juicing nourishes and restores our bodies at a cellular level.
In addition, vegetables tend to taste milder when they're juiced because juicers filter out the pulp, skin, seeds and stems.
When juicing, you remove the insoluble fiber. While fiber is good for the body, it slows down the absorption of nutrients. with juicing, you extract 70 percent of the nutrition into your glass, and because there is no insoluble fiber, your body absorbs 100 percent of the nutrients, vitamins and minerals found in vegetables. Thus, juicing nourishes and restores our bodies at a cellular level.
In addition, vegetables tend to taste milder when they're juiced because juicers filter out the pulp, skin, seeds and stems.
