Tuesday 29 January 2013

Penne with Spinach Sauce

This recipe sounds really good! Lots of fiber and it seems delicious. Anyone wants to try it and let us know?

http://www.foodnetwork.com/recipes/giada-de-laurentiis/penne-with-spinach-sauce-recipe/index.html
U.S. News list puts DASH diet at top for best overall plan
U.S. News & World Report's annual "Best Diets" list ranked the DASH diet as best overall and tops for healthfulness and diabetes prevention and management. Of the 29 plans studied, Weight Watchers came in first for weight loss and ease of use, while the Mediterranean diet was named the best plant-based diet. ABC News/Medical Unit blog (1/8) News from Digestive Smartbrief
Supplements have varied amounts of caffeine, study says
Dietary supplements vary widely in how much caffeine they contain, according to Harvard Medical School research. Some had little to no caffeine while others contained up to 310 mg of the substance although their labels did not reflect the presence of caffeine. Inaccurate labeling and a lack of product information were common problems, and researcher Pieter Cohen said people "really have no idea when they're purchasing supplements what's in them, even if they carefully read the label." Reuters (1/8) From Digestive SmartBrief