March is National Colorectal Awareness Month

Colorectal cancer is a leading cause of cancer death for both men and women. If detected early, colorectal cancer can be more easily and successfully treated.

Colorectal Cancer Prevention

• Be physically active for 30 minutes, at least 5 days a week.
• Maintain a healthy weight.
• Don't smoke. If you do smoke, quit.
• If you drink alcohol, have no more than one drink a day if you are a woman or two drinks a day if you're a man.
• Eat fruits, vegetables, and whole grains to help you get and stay healthy.
• Eat less red meat and cut out processed meat.