5 HIGH-FIBER FOODS YOU SHOULD BE EATING MORE OFTEN

Lets talk Popcorn. Popcorn is the most popular snack foods in America. All popcorn is easily accessible but not all created equal. Instead of buying the buttered popcorn you may find in a movie theatre filled with fats, unnecessary extra toppings, and excessive butter; try plain popcorn without any additional toppings because plain popcorn is low in calories and its a great snack for those looking to lose weight.

Here are some snack ideas you may enjoy!
TRY THIS: Italian Popcorn Treat
TRY THIS: Sweet and Nutty Trail Mix
TRY THIS: Red and Sweet Potatoe Salad
TRY THIS: Homemade Apple Cinnamon Oatmeal
TRY THIS: Brown Rice Pudding

NUTS get a lot of good press, and for a good reason. Not only are they high in fiber but nuts are also excellent sources of unsaturated fatty acids and vitamin E. Thanks to the high amount of protein, nuts make especially great workout snacks. However, due to the higher calories than other high-fiber foods, they should be eaten in moderation especially for those seeking to limit calorie intake.

POTATOES are very rich in fiber, iron, vitamin C and potassium. The health benefit is determined by how it is prepared so stripping the skin, frying it, and covering the potatoe with unhealthy seasonings strips away all of the necessary nutrients. Baked potatoes, complete with the skin, makes a great meal on it own, or it can be paired with other foods to make a complete and balanced meal. There are a variety of potatoes but Russet is the most common.

OATMEAL is packed with good nutrients, including lots of fiber. Studies show that oatmeal is also good for lowering cholesterol. You can mix up oatmeal a variety of ways, such as; oatmeal cookies, even a simple bowl of cooked oatmeal can be dressed up with a number of toppings, such as berries or raisins. Other popular toppings include diced apples, brown sugar, and cinnamon just to add some extra fiber for some extra flavor.

BROWN RICE is more nutrient-dense than the more popular white rice. Each grain of white rice undergoes through processing, leaving the rice with few nutrients. Brown rice only has its outer hull removed during processing, thus leaving most of its nutrients in tact. The nutrients in brown rice include calcium, iron, and potassium. Brown rice makes a great dish for many courses, the only downside is that it tends to be pricer than its white counterpart.