Hearty Beef & Veggie Bowls (Gluten Free Meal)

Rich, Meaty and satisfying, these bowls are like a sloppy joe

INGREDIENTS: 

• 1 tsp safflower oil
• 1 lb extra-lean ground beef
• 2 cups diced green bell peppers
• 14 1/2 oz boxed or jarred diced unsalted tomatoes
• 1 1/2 cups frozen corn, thawed
• 1 1/2 tbsp worcestershire sauce
• 2 tsp ground cumin
• 1 tsp balsamic vinetgar
• 1/2 tsp each sea salt and fresh ground black pepper
• 1/2 cup low-fat sour cream 
• Fresh cilantro sprigs for garnish, optional

Instructions: 

in a medium pot, heat oil on medium-high. Add beef and cook, stirring and breaking up with a wooden spoon, for 4 mins. Add bell peppers, tomatoes, corn and worcestershire sauce and stir to combine. Bring to a boil. Cover, reduce heat and simmer for 15 mins, until bell peppers are tender. Remove from heat and stir in cumin, vinegar, salt and black pepper. spoon into serving bowls and top with sour cream, dividing evenly. Garnish with cilantro, if desired.  

From: Clean Eating